Hamburger
Food · FoodDishMeat0★A patty stacked with Lettuce and Tomato inside Bread. Raises fullness and adds +10% Attack for a while.
Hamburger is 5th of 45 cooked dishes by hunger restored, at 316 against the 418 of Mammorest Curry.
Nothing is crafted from it — it is an end product, so anything you make is meant to be used rather than banked as a component.
Details
It weighs almost nothing and stacks to 9,999, so there is no reason not to carry a full stack.
Alternatives and Upgrades
BLT matches it exactly at 316 hunger restored — those two differ in what they resist and what they weigh, not in raw hunger restored, so picking between them is a swap rather than an upgrade. The next real step is Cheeseburger at 338; below it is Mozzarina Cheeseburger at 288.
Other cooked dishs at a similar tier, for when you want to weigh this against the rest of its class:
